Psychology RSS

Lesley Timbol, Motivation, Psychology -

Practice Is Miserable Mindset

Practice Is Miserable Mindset
Are you motivated all the time? I know I’m not. Regardless of your sport, athletes often find it challenging to train or practise when they just don’t feel like it. Do they just grin and bear it? Or is there another choice?

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Lesley Timbol, Mental Health, Psychology -

How to Truly Reach Your Athletic Potential

How to Truly Reach Your Athletic Potential
Every athlete wants to be the best in their sport so why do so many athletes struggle achieving their true potential? After all, they want to make improvements so they feel motivated but what’s missing? Check out the answer in this video.

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Collective Stupidity, Dark Psychology, Dietrich Bonhoeffer, Evolutionary Psychology, Psychology, Stupidity -

The Theory of Stupidity by Dietrich Bonhoeffer: A Moral Defect with Dire Consequences

The Theory of Stupidity by Dietrich Bonhoeffer: A Moral Defect with Dire Consequences

Stupidity, as defined by Dietrich Bonhoeffer, is a moral defect and willful refusal to engage in critical thinking, and it can spread like a contagion, leading to dire consequences for society   Questions to inspire discussion How does Dietrich Bonhoeffer define stupidity? —Dietrich Bonhoeffer defines stupidity as a moral defect and willful refusal to engage in critical thinking. What are the consequences of stupidity for society? —Stupidity can spread like a contagion and lead to dire consequences for society. Is stupidity a common problem in society? —Yes, stupidity is a common problem in society and can have widespread effects. How can...

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Psychology -

How women DISRESPECT men without realizing it: understanding power

How women DISRESPECT men without realizing it: understanding power
This is an episode for the ladies. As I've mentioned elsewhere, the one thing you must never do to the man with whom you want to have a relationship is disrespect him. Unfortunately, respect can mean different things to men and women -- so it's important for women to appreciate respect through the masculine lens so that they can stay on the sunny side of the unbreakable rule. The fact of the matter is that women unintentionally sabotage their relationships when they disrespect men without realizing it. As we'll see, most of these unintentional slights have to do with placing themselves above men.

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Psychology -

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF You can listen to the podcast on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

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