Andrew Huberman RSS

Andrew Huberman, Mental Health, Neuroscience -

It's crucial to learn how to focus your mind and stay motivated. In today's mashup: Andrew Huberman, Neuroscientist & Professor at Standford University, explains how to maintain our dopamine levels to focus our minds and stay motivated. Greg Mckeown, Best-selling Author & Business Strategist, breaks down the steps on how to achieve a focused mindset. Rich Diviney, Former Navy Seal Officer & Author, describes how to train our minds to stay motivated through anything. Dr. Joe Dispenza, Researcher & Best-selling Author, describes how to rewire our brains to maintain high levels of focus. Chadd Wright, Retired Navy Seal & Ultra Marathon Runner, explains how to find motivation through any adversity or challenge. Jordan Peterson, Clinical Psychologist & Best-selling Author, breaks down the simple keys to building confidence and staying motivated. Tom Bilyeu, CEO of Impact Theory, describes how to eliminate a lazy mindset forever.

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Andrew Huberman, Mental Health, Personal Development -

Adults can learn new skills and reshape their neural circuitry through focused effort, intensity, and utilizing psychological means and supplements to increase brain plasticity Questions to inspire discussion  Can adults learn new skills effectively? —Yes, adults can learn new skills effectively through focused effort and intensity, reshaping their neural circuitry in the process. How can adults increase brain plasticity? —Adults can increase brain plasticity by utilizing psychological means and supplements to enhance their learning and cognitive abilities. Is it possible to reshape neural circuitry as an adult? —Yes, adults can reshape their neural circuitry through focused effort and intensity, allowing...

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Andrew Huberman, Health Wellness, Mental Health, Neuroscience, Psychology -

Chris and Andrew Huberman discuss how to build discipline.

How do you build discipline according to Andrew Huberman?

What does Dr Andrew Huberman recommend you do to continue to build discipline?

#discipline #huberman #hubermanlab 

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Andrew Huberman, Personal Development -

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline.

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Andrew Huberman, Chris Voss, Personal Development -

Effective communication, emotional intelligence, and strategic negotiation skills are essential for navigating difficult conversations and negotiations successfully Questions to inspire discussion What are the key skills for navigating difficult conversations and negotiations successfully? —Effective communication, emotional intelligence, and strategic negotiation skills are essential for navigating difficult conversations and negotiations successfully. How can I effectively negotiate for my benefit and the benefit of others? —To effectively negotiate, focus on deliberate cold exposure and consider using high-quality eyeglasses and sunglasses offered by Plunge and Roca. What is the importance of determining the real issue in negotiations? —Determining the real issue is crucial...

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